Plates should be colourful


Live Life Well with M.E.

Your Personal Cheerleader for Life

Thanks for visiting!

I specialise in educating men and women using 4 simple pillars: sleep water nutrition and movement. I meet you where you are at, so you can live  life at its best. My programs are backed with my ongoing support for you and your family using my skills and knowledge as a personal trainer, health coach, runner and advocate for LIVING WELL.


Services offered inclue 

12-session Health Coaching Program online via video calls or face to face on a weekly or fortnightly basis

Personal Training

Running Coaching includes planning for on line clients

Group Personal Training


We're sure you'll be happy working with us. Look around our website and if you have any comments or questions, please feel free to contact us.
We hope to see you again! Check back later for new updates to our website. There's much more to come!

Group Training 

Weekly Training sessions at local Gold Coast Beaches suitable for all Levels

Events and Travel

I can train you for an event or you can join me on my travels. I love to help society as well so often embark on challenges that change others but I get so many benefits.  Bali Hope Ultra 2018 was one major one. Check out my you tube Video 

Whole food Recipes  

Food should be used to build relationships not as a crutch or reward. Let me show you some recipes and share meal plans so you feel empowered and not overwhelmed. I was often told I was a bad cook.  Learn some easy tips.