Plates should be colourful

Live Life Well with M.E.

Your Personal Cheerleader for Life


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Without a Goal no one is safe from the too cold too dark monster!

Posted on 15 June, 2018 at 2:30 Comments comments (1)

You can get up and be what ever you want .. you just need to decide.  The problem is most times we let the seemingly little things step up to ruin the dream or desire we have for ourselves.

This post comes to those who are stuggling at the moment to feel motivated at the moment. I have heard it numerous times from clients over the last week or so and I have stepped to that door myself at times so what are the strategies I use to get through this time.

SInce I returned from Ba...

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Pumpkin Porridge - Not just for Breakfast

Posted on 15 June, 2018 at 2:20 Comments comments (0)

You will not believe some of the ingredients for this recipe... I am shocked at how good it tasted too...Inspired by breakfast idea at Kirra Beach Cafe...

Served warm you can have for Breakfast lunch or dinner when you read the ingredients


Quarter Head of Cauliflower - made into rice or cous cous consistency

200 grams of pumpkin - roa...

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Bali Hope Ultra 23-29 May 2018 the start of something BIG

Posted on 7 June, 2018 at 19:50 Comments comments (0)

I had no expectations going to Bali on my fitness.. Getting it done was going to be hard I knew that. 84km is not a walk in the park it is a long way and in the dark an added element. And the dogs… If I had have sat and thought through it all I would have probably not even registered in December last year. My biggest obstacle at the time was the money. Could I afford to go and could I raise the money?Both obstacles have been overco...

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Show up Everyday - Training just 15 minutes

Posted on 9 March, 2018 at 1:45 Comments comments (0)

I have a very good trainer friend who says that you only need to start with 15 minutes every day and to be honest if thats all the time you have great use it wisely.

Sometimes I find once I have started on the 15 minutes I  just keep going as the energy to start was all I needed. MIndset is a massive thing. Sometimes if you think it is only 15 minutes " I will make it more intense" and some days that is enough and other days it is just the star...

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Become the best you in 2018 from February

Posted on 29 January, 2018 at 2:00 Comments comments (0)

It’s the last few days of January and time 2018 starts hey?!? Probably a weird considering we have been wishing happy new year to many for 28 days at least.. I keep getting the comment though “I’ll start / catch up/ see you when the kids go back to school “ Ok so I have no kids so that does not apply to me so I’ve been wanting to get going for weeks and I have been but oh so slowly it feels. I have watched/ studied videos for my new business ideas but with o...

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Michelle's Gut Healing Smoothie

Posted on 16 January, 2018 at 20:25 Comments comments (0)

50 grams berries or stone fruits Just the flesh

2 tablespoons of Collagen ( i like Great Lakes)

1 teaspoon of cinnamon

1 block of frozen spinach or two handfuls of ffresh leaves

juice of 1 lemon or lime

200 mls water unsweetened coconut milk or nut milk (of choice) Aldi's one in australia is a favourite and it is less than $1 per tin

1/2 avocado

Optional 2 tablespoons of chia and or 1 teaspoon of ginger


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Does your Job Fulfill you? I can help

Posted on 16 January, 2018 at 20:20 Comments comments (0)

Fun Facts for Wednesday from the Huffington Post and Washington Post on employees that like their job.

Now I don’t have a job and this may become my standard when I get back to employment…

Although being my own boss does have benefits at the moment with the training I need to do to for my event for Bali Hope Ultra at the end of May 2018.

Food for thought from: Facebook, for instance, has discovered that the enduring belief that people quit bosses rathe...

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Low Vitamin D makes leaky gut worse!!!

Posted on 18 December, 2017 at 1:50 Comments comments (0)

In the challenging phases of life we all learn.In an effort to feel better I am finding out so much about how to heal me and in the process help others.

Food should be our medicine as it is of...

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What I learnt from Paleo Answer? Why I am not longer Vego

Posted on 18 December, 2017 at 1:45 Comments comments (0)

After the first read of the Dr Lorain Cordains latest book I am blown away by the revelations so plain and simply stated. So glad he wrote this book on so many levels.

I am going to use this as ...

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