|Posted on 15 June, 2018 at 2:30||comments (1)|
You can get up and be what ever you want .. you just need to decide. The problem is most times we let the seemingly little things step up to ruin the dream or desire we have for ourselves.
This post comes to those who are stuggling at the moment to feel motivated at the moment. I have heard it numerous times from clients over the last week or so and I have stepped to that door myself at times so what are the strategies I use to get through this time.
SInce I returned from Ba...Read Full Post »
|Posted on 15 June, 2018 at 2:20||comments (0)|
You will not believe some of the ingredients for this recipe... I am shocked at how good it tasted too...Inspired by breakfast idea at Kirra Beach Cafe...
Served warm you can have for Breakfast lunch or dinner when you read the ingredients
Quarter Head of Cauliflower - made into rice or cous cous consistency
200 grams of pumpkin - roa...Read Full Post »
|Posted on 7 June, 2018 at 19:50||comments (0)|
I had no expectations going to Bali on my fitness.. Getting it done was going to be hard I knew that. 84km is not a walk in the park it is a long way and in the dark an added element. And the dogs… If I had have sat and thought through it all I would have probably not even registered in December last year. My biggest obstacle at the time was the money. Could I afford to go and could I raise the money?Both obstacles have been overco...Read Full Post »
|Posted on 9 March, 2018 at 1:45||comments (0)|
I have a very good trainer friend who says that you only need to start with 15 minutes every day and to be honest if thats all the time you have great use it wisely.
Sometimes I find once I have started on the 15 minutes I just keep going as the energy to start was all I needed. MIndset is a massive thing. Sometimes if you think it is only 15 minutes " I will make it more intense" and some days that is enough and other days it is just the star...Read Full Post »
|Posted on 29 January, 2018 at 2:00||comments (0)|
It’s the last few days of January and time 2018 starts hey?!? Probably a weird considering we have been wishing happy new year to many for 28 days at least.. I keep getting the comment though “I’ll start / catch up/ see you when the kids go back to school “ Ok so I have no kids so that does not apply to me so I’ve been wanting to get going for weeks and I have been but oh so slowly it feels. I have watched/ studied videos for my new business ideas but with o...Read Full Post »
|Posted on 16 January, 2018 at 20:25||comments (0)|
50 grams berries or stone fruits Just the flesh
2 tablespoons of Collagen ( i like Great Lakes)
1 teaspoon of cinnamon
1 block of frozen spinach or two handfuls of ffresh leaves
juice of 1 lemon or lime
200 mls water unsweetened coconut milk or nut milk (of choice) Aldi's one in australia is a favourite and it is less than $1 per tin
Optional 2 tablespoons of chia and or 1 teaspoon of ginger
YUMRead Full Post »
|Posted on 16 January, 2018 at 20:20||comments (0)|
Fun Facts for Wednesday from the Huffington Post and Washington Post on employees that like their job.
Now I don’t have a job and this may become my standard when I get back to employment…
Although being my own boss does have benefits at the moment with the training I need to do to for my event for Bali Hope Ultra at the end of May 2018.
Food for thought from: Facebook, for instance, has discovered that the enduring belief that people quit bosses rathe...Read Full Post »
|Posted on 18 December, 2017 at 1:50||comments (0)|
In the challenging phases of life we all learn.In an effort to feel better I am finding out so much about how to heal me and in the process help others.
Food should be our medicine as it is of...Read Full Post »
|Posted on 18 December, 2017 at 1:45||comments (0)|
After the first read of the Dr Lorain Cordains latest book I am blown away by the revelations so plain and simply stated. So glad he wrote this book on so many levels.
I am going to use this as ...Read Full Post »