Plates should be colourful

Live Life Well with M.E.

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Low Vitamin D makes leaky gut worse!!!

Posted on 18 December, 2017 at 1:50

In the challenging phases of life we all learn.In an effort to feel better I am finding out so much about how to heal me and in the process help others.

Food should be our medicine as it is often what makes us sick in the first place but the quick fixers we humans are always look fast result not the slow process

An interesting observation comment made drinking coffee with friends today highlights this further. "It seems I've stopes all the littlethings like daily teaspoon of chia lemon water and regular green tea and I am constantly feeling flat. Do you think that could be it.?"

Simply yes!! It is that old adage of its what we do every day that gets us to where we at not the once in a whiles..

This is my issue and seems the issue of a lot of gut issues as some friends complaints reveal. So what's vitamin d got to do with all this....

The major biologic function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. It is used, alone or in combination with calcium, to increase bone mineral density and decrease fractures. Recently, research also suggests that vitamin D may provide protection from osteoporosis, hypertension (high blood pressure), cancer, and several autoimmune diseases.

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