Plates should be colourful

Live Life Well with M.E.

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Michelle's Gut Healing Smoothie

Posted on 16 January, 2018 at 20:25

50 grams berries or stone fruits Just the flesh

2 tablespoons of Collagen ( i like Great Lakes)

1 teaspoon of cinnamon

1 block of frozen spinach or two handfuls of ffresh leaves

juice of 1 lemon or lime

200 mls water unsweetened coconut milk or nut milk (of choice) Aldi's one in australia is a favourite and it is less than $1 per tin

1/2 avocado

Optional 2 tablespoons of chia and or 1 teaspoon of ginger


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